Undergoing bone or joint surgery can be a life-changing experience. While surgical procedures are designed to restore mobility and reduce pain, a smooth and fast recovery depends on proper care, rehabilitation, and following
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Orthopedic problems have become increasingly common due to modern lifestyles, long working hours, and lack of physical activity. From back pain to joint stiffness, these issues can affect anyone — young or old.
Shoulder pain is one of the most common musculoskeletal complaints affecting people of all ages. It can result from injuries, inflammation, poor posture, or underlying medical conditions. Yet, many individuals rely on misleading
Your hip joint plays a vital role in maintaining balance, flexibility, and stability in daily movements. From walking to bending, this ball-and-socket joint endures constant stress. However, many people ignore early hip pain, attributing
Shoulder pain is one of the most common complaints among working professionals today. Whether you spend hours at a desk, constantly lift heavy items, or work in repetitive movements, your shoulders often bear
Sleep is supposed to refresh and heal your body, but for many people, shoulder pain at night becomes a frustrating roadblock to rest. Tossing and turning, struggling to find a comfortable position, or waking up
