A healthy spine is the foundation of overall mobility, balance, and quality of life. From childhood to old age, proper spine care helps prevent discomfort, injury, and long-term complications. Understanding daily habits and
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🧂 అధిక ఉప్పు తీసుకోవడం రోజూ ఎక్కువ ఉప్పు తీసుకుంటే శరీరం నుంచి కాల్షియం బయటకు వెళ్లిపోతుంది. దీని వల్ల ఎముకలు క్రమంగా బలహీనపడతాయి. ఉప్పు మితంగా తీసుకోవడం చాలా ముఖ్యం. ☕ కాఫీ & సాఫ్ట్ డ్రింక్స్ అధికంగా తాగడం రోజుకు ఎక్కువ కాఫీ
Who Needs Hip Arthroscopy? Signs, Symptoms & Candidates Hip pain can affect daily life, sports performance, and long-term joint health. When conservative treatment fails, hip arthroscopy offers a minimally invasive solution to diagnose and treat
Choosing between hip replacement and hip resurfacing can be confusing for patients dealing with chronic groin pain or mobility limitations. Both procedures aim to restore function, but they differ in technique, durability, and
Sports injuries can happen to anyone—from beginners to professional athletes. Whether it’s a sprain, muscle strain, ligament tear, or fracture, the recovery process plays a crucial role in helping you get back in
A cyst on the wrist is a common lump often noticed near the joints or tendons. Medically called a ganglion cyst, it’s usually noncancerous but can cause pain or restrict wrist movement. These
A shoulder dislocation occurs when the upper arm bone (humerus) pops out of the shoulder socket (glenoid). It’s one of the most common joint injuries seen in athletes, accident victims, and active individuals.
Musculoskeletal problems such as shoulder pain, knee pain, and hip pain can affect daily life, mobility, and long-term joint health. Many patients fear that persistent discomfort means they must undergo open surgery. Fortunately,
Age 40 and above is a turning point for bone health. Changes in bone density and lifestyle patterns make individuals more prone to fractures. Understanding the common fractures and knowing how to accelerate
Do you wake up with tingling hands? Do you drop your coffee mug? If so, you might have Carpal Tunnel Syndrome (CTS). It's common, especially if you work with your hands a lot,
