A healthy spine is the foundation of overall mobility, balance, and quality of life. From childhood to old age, proper spine care helps prevent discomfort, injury, and long-term complications. Understanding daily habits and
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dreshwar, Author at Dr Eshwar Patel Ortho Specialist
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🧂 అధిక ఉప్పు తీసుకోవడం రోజూ ఎక్కువ ఉప్పు తీసుకుంటే శరీరం నుంచి కాల్షియం బయటకు వెళ్లిపోతుంది. దీని వల్ల ఎముకలు క్రమంగా బలహీనపడతాయి. ఉప్పు మితంగా తీసుకోవడం చాలా ముఖ్యం. ☕ కాఫీ & సాఫ్ట్ డ్రింక్స్ అధికంగా తాగడం రోజుకు ఎక్కువ కాఫీ
Who Needs Hip Arthroscopy? Signs, Symptoms & Candidates Hip pain can affect daily life, sports performance, and long-term joint health. When conservative treatment fails, hip arthroscopy offers a minimally invasive solution to diagnose and treat
Choosing between hip replacement and hip resurfacing can be confusing for patients dealing with chronic groin pain or mobility limitations. Both procedures aim to restore function, but they differ in technique, durability, and
Rotator cuff injuries are one of the most common causes of shoulder pain, especially among athletes, labor workers, and older adults. When someone is diagnosed with a rotator cuff tear, one big question
Sports injuries can happen to anyone—from beginners to professional athletes. Whether it’s a sprain, muscle strain, ligament tear, or fracture, the recovery process plays a crucial role in helping you get back in
Recovering from a sports injury takes more than rest and medication. How Nutrition Plays a Key Role in Healing Sports Injuries Faster is a vital factor that athletes often overlook. The right diet supports tissue
Chronic ankle pain is a common issue that affects people of all ages, especially those who have experienced previous injuries or have ongoing joint problems. When ankle discomfort lasts more than six weeks,
A cyst on the wrist is a common lump often noticed near the joints or tendons. Medically called a ganglion cyst, it’s usually noncancerous but can cause pain or restrict wrist movement. These
A shoulder dislocation occurs when the upper arm bone (humerus) pops out of the shoulder socket (glenoid). It’s one of the most common joint injuries seen in athletes, accident victims, and active individuals.
