The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion in the arm. A tear in the rotator cuff can

Knee Arthritis: Causes, Symptoms, and Treatment OptionsKnee arthritis, a common condition, occurs when the cartilage in the knee joint wears away, leading to pain, stiffness, and reduced mobility. Understanding its causes, symptoms, and

Top Mistakes Athletes Make During Injury Recovery Recovering from an injury is just as crucial as training, yet many athletes unknowingly make mistakes that hinder their progress. Here’s a guide to understanding and